This question is an on-going war where each side takes a loss. On the side of low carb, the participants will lose out on pizza, pasta, bread, and potatoes. On the side of low fat, they’ll lose out on burgers, sausages, whole milk, and ice cream. It’s a tough decision to make when either way you’ll lose. If you have to lose though, which one will be the most effective?
Low Carb |
Low Fat |
||
Pros |
Cons |
Pros |
Cons |
| Lower blood pressure | May burn miscle tissue | More selection of food | More room to eat unhealthy |
| Increased fat loss | Insufficient micronutrients | No carb crash from low carb diet | lack of good fats |
Both diets make great points and both have their advantages, but it all depends on what you think you can stick with and pull off!