One of the best lifestyle changes you could do would be to improve your heart’s safety. Cardiovascular disease is the #1 reason for heart disease in the US. The three main causes of Cardiovascular disease are:

#1 Lack of exercise
#2 Poor Nutrition and Diet
#3 Smoking and drugs

If you get plenty of exercise, keep a good diet, and don’t smoke or take drugs, your chances of getting heart disease are lowered considerably compared to the majority of the public. Unfortunately it’s difficult for the majority to follow these three things.

If you have any heart disease history in your family, you’re at an even higher risk. This should be a motivating factor for people to exercise, eat well, and stay away from drugs. Just because you may have had heart problems in your family doesn’t mean you’re doomed to get heart attacks. The odds are significantly lowered if you just do these 3 things we listed. If you are older, and you ever feel any sort of heart pains it would be very foolish not to have it checked out immediately. Some symptoms start out small, and could be fixed easily at first. But if you let them be for a long time they can become very serious, and much harder to fix.

Life is precious, but also fragile. The most important organ in our body is our heart, and we should treat it with as much care as possible. You should do everything you can to follow these basic ways to keep your heart healthy. Good luck.

(Physical activity is essential to heart health. Having a treadmill in your home is an excellent way to keep yourself active. Find reviews and discounts on name brand treadmills at Treadmill Reviews)